Vanessa Hughes
HPD | Adv.Dip.H | P.Dip.H | D.Hyp | MCNHC | MNCH (Reg) | MCMA
MASTERING THE MIND & BALANCING THE ENERGY
Break Free from Smoking & Vaping
RESET YOUR MINDSET AND END THE HABIT
Whether you’ve been smoking traditional cigarettes for years or found yourself caught in the constant loop of vaping, breaking free isn't about relying on willpower alone. It’s about changing how your mind processes the habit, the triggers, and the routine.
My approach to smoking and vaping cessation is interactive, tailored, and grounded. I don't use rigid, off-the-shelf scripts, passive audio recordings, or generic suggestion therapy. Instead, we work directly with the subconscious patterns and habit loops that keep you reaching for a vape or cigarette, helping you regain clear, calm control.
How the Process Works
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Targeted Pre-Session Assessment: Before we meet, you’ll complete a thorough intake assessment so we can pinpoint your specific triggers, routines, emotional cues, and subconscious associations.
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Intensive Breakthrough Session Work: We utilize advanced clinical hypnotherapy and Master NLP techniques to clear old triggers, reset automatic responses, and break the habit loop at its root.
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Active, Personalized Mindset Rewiring: Rather than sitting passively, you are actively involved in re-framing how your brain responds to stress, social situations, and cravings—so you leave feeling clear, steady, and capable.
"I had one hypnotherapy session with Vanessa to help me stop vaping, and the shift was surprisingly quick. I’m now four months vape-free and couldn’t be happier with the result."
Sam
What’s Included in Your Cessation Package
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Targeted Pre-Session Assessment: A thorough intake analysis to map your unique triggers, routines, and habit loops before we meet.
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Intensive Core Session Work: Advanced clinical hypnotherapy and Master NLP tailored to break the automatic smoking or vaping cycle at its root.
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Dedicated Follow-Up Support: Includes a follow up session (if needed within 30 days) to lock in your progress and reinforce your new, smoke-free routine.
Package Investment: £280
Ready to Make the Change?
You don't have to spend years struggling against cravings or relying on substitutes. When your subconscious mind is aligned with what you actually want, stopping becomes the natural, empowered choice.
Want to Chat First?
If you have questions about the process or want to make sure this package is the right fit for you, let’s talk.
No pressure. No 'sales.' Just a path forward.