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Vanessa Hughes

MASTERING THE MIND & BALANCING THE ENERGY

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Mindset & Perspective

Vanessa Hughes, award-winning holistic mindset and wellbeing practitioner in Ceredigion 2026 enterprise award.

Vanessa Hughes, award-winning holistic mindset and wellbeing practitioner in Ceredigion 2026 enterprise award.

Why Winning Best Holistic Mindset & Wellbeing Practitioner 2026 Means Everything to Me

Jul 251 min read

You Spring Clean Your House. Why Not Your Mind?

You Spring Clean Your House. Why Not Your Mind?

You Spring Clean Your House. Why Not Your Mind?

Feb 273 min read

sending love to difficult situations

sending love to difficult situations

How Sending Love to Difficult Situations Can Reduce Stress and Improve Emotional Wellbeing

Dec 16, 20253 min read

“Outdated depiction of hypnosis showing a pocket watch and a client lying down — a common myth about hypnotherapy.”

“Outdated depiction of hypnosis showing a pocket watch and a client lying down — a common myth about hypnotherapy.”

Why All Hypnosis Is Self-Hypnosis: The Truth Behind Control

Nov 29, 20253 min read

man having reiki for pain sleep anxiety in Aberystwyth

man having reiki for pain sleep anxiety in Aberystwyth

Reiki and the Science of Calm: How It Supports Anxiety, Pain, and Sleep

Nov 11, 20252 min read

Midlife and Menopause: Finding Calm, Clarity & Confidence

Midlife and Menopause: Finding Calm, Clarity & Confidence

Midlife and Menopause: Finding Calm, Clarity & Confidence

Oct 28, 20252 min read

A woman in a car - annoyed yet reflective

A woman in a car - annoyed yet reflective

Learning from “Difficult” People: Turning Frustration into Growth

Oct 18, 20253 min read

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