Hypnotherapy

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Hypnotherapy is a safe, effective way to create change by working directly with the subconscious mind—where habits, beliefs, and automatic behaviours are stored. I use modern, client-centred, tailored, hypnotherapy to support challenges such as:

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• Anxiety, stress, and overwhelm

• Fears and Phobias

• Low confidence and self-worth

• Habits and compulsive behaviours (e.g. smoking, overeating, procrastination)

• Motivation and goal achievement

• Sleep issues and performance blocks

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Most clients experience noticeable results in as little as one session. Hypnosis is simply a relaxed, focused state where change becomes easier—and you stay fully in control throughout.

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These sessions are just as effective face to face or online, so geographic location isn't an issue.

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NLP Coaching (Neuro-Linguistic Programming)

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NLP is a powerful method for changing how you think, speak, and act. It gives you practical tools to update unhelpful mental programs and install new ones that work in your favour. I use NLP to help clients:

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• Rewire limiting beliefs

• Overcome Fears and Phobias

• Change self-talk and internal dialogue

• Improve communication and decision-making

• Eliminate mental “loops” and patterns of self-sabotage

• Align thoughts and behaviours with goals​

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NLP works particularly well for individuals who are ready for rapid change and want a clear, structured path forward.

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These sessions are just as effective face to face or online, so geographic location isn't an issue.