Vanessa Hughes.uk
Empowering and Inspiring change Within
Hypnotherapy
Accredited by CMA and IACT
What is Hypnotherapy?
Hypnotherapy is a safe, powerful way to create lasting positive change by working directly with your subconscious mind — the part that stores your habits, emotions, and automatic reactions.
Unlike stage hypnosis (no pocket watches here 😄), this is a gentle, focused state of relaxation where your mind becomes more open to new ideas and healthier patterns of thought.
You stay fully aware and in control at all times — it simply helps you access the part of your mind where deep change happens.
How Hypnotherapy Can Help You?
Hypnotherapy is ideal for anyone who wants to let go of unhelpful habits, calm anxiety, or feel more in control of their thoughts and emotions.
It can help you:
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Ease stress and anxiety
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Overcome fears and phobias
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Enhance sleep and relaxation
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Break unhelpful habits and behaviours
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Manage pain or physical discomfort
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Boost confidence and self-worth
Change happens from the inside out.
What Sessions Are Like
Sessions are calm, relaxing, and always tailored to your needs.
We’ll start by identifying what you’d like to change, and then use guided hypnosis to help you reset unhelpful beliefs and reinforce new, supportive ones. You’ll leave feeling lighter, clearer, and more in control.
You’ll also learn tools you can use day-to-day to keep building on your progress long after each session.
Online and in person Sessions available.
What Our Clients Say
"I recently had an NLP session with Vanessa to help with my habit of eating at night. Since the session, I have felt so much more in control and haven't had the same cravings at all. "
Catherine - Aryshire
"I recently had an NLP session with Vanessa to help with my habit of eating at night. Since the session, I have felt so much more in control and haven't had the same cravings at all. "
Catherine - Aryshire
Ready to Reconnect with Calm?
If you’re ready to let go of old patterns and rediscover your natural balance, book your free clarity call today.